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Spinat mit Spiegelei und Salzkartoffeln (spinach with fried egg and boiled potatoes)

Time: 30 min4 servingsapprox. 380 kcal / serving (estimated)approx. 18 g protein / serving

Spinat mit Spiegelei und Salzkartoffeln is one of the flavors of German childhood: creamy, nutmeg-scented spinach, a fried egg with a glowing yolk and soft boiled potatoes. Quick, cheap and yet nutritious. The everyday dinner of many families.

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Ingredients

Method

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  1. Boil the potatoes in salted water for 20 minutes and drain.
  2. Blanch the spinach (fresh) or thaw it (frozen) and squeeze out the water.
  3. Melt the butter, cook the onion and garlic and sprinkle with flour.
  4. Add the spinach, pour in the milk and cook for 5 minutes.
  5. Season with salt, pepper and nutmeg.
  6. Fry the eggs sunny-side up in oil.
  7. Serve the spinach with the fried egg and the potatoes.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

With fresh spinach?

Yes, but you need a lot because it shrinks; 800 g fresh makes about 250 g cooked.

What else goes with it?

Fried sausage or ham as well.

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