ReceptnaptárChakalaka (South African spiced vegetable relish)
Chakalaka is a punchy, tomato-based vegetable relish that's an essential accompaniment at South African barbecues and family gatherings. It comes together quickly and keeps well, so it's worth making in a big batch.
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Method
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- Fry the onion, pepper and carrot in the oil for 5 minutes.
- Add the garlic, curry powder and hot pepper, and fry briefly longer.
- Add the tomato purée and tinned tomatoes, and season with salt and pepper.
- Cover and simmer over low heat for 10-15 minutes, until the carrot is tender but still has a little bite.
- Add the beans, and heat through for another 5 minutes.
- Serve warm or cold, alongside bread, cornmeal porridge or grilled meat.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Cut the carrot into thin strips so it cooks through quickly but keeps a little bite.
- It's even better cold the next day, once the flavours have had time to meld.
- The amount of beans can be increased to taste if it's to be eaten as a main.
- A classic pairing with grilled sausage or roast meat.
Frequently asked questions
Can it be a main dish?
Yes, with more beans and a slice of cheese it also makes a standalone vegetarian lunch.
How long does it keep?
In a sealed container in the fridge for 4-5 days, and the flavour only gets richer over time.
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More african ideas
- Jollof rice (West African spiced tomato rice)
- Moroccan couscous with vegetable and meat ragout
- Egusi soup (West African pumpkin-seed soup)
- Bunny chow (South African curry in a hollowed-out loaf)
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