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Béchamel soufflé

Time: 1 hr 10 min (about 25 min hands-on)6 slicesapprox. 390 kcal / serving (estimated)approx. 17 g protein / serving
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Ingredients

Method

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  1. Melt the butter in a saucepan, add the flour, and toast over medium heat for 1-2 minutes until foamy and bubbling, but not yet browned.
  2. Pour in the milk, and cook, stirring constantly, into a thick, smooth paste (about 5 minutes), then remove from the heat and let cool to lukewarm, stirring occasionally.
  3. Stir the egg yolks, the sugar and the lemon zest into the lukewarm paste, and beat until fluffy.
  4. Whip the 6 egg whites into a stiff foam, and fold gently by hand into the béchamel base.
  5. Pour into a buttered, floured baking dish, and bake in an oven preheated to 180 °C for about 45 minutes, until the top is golden-brown and a skewer inserted comes out without raw batter clinging to it.
  6. While it bakes, chop the quince paste finely, melt it with a little water and thin it down to a thick, pourable sauce.
  7. Serve the soufflé turned out of the mold or straight in the dish, poured over with the warm quince sauce.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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