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Kulfi light (pistachio and cardamom ice lolly)

Time: 20 min + 6 hours freezing (about 15 min hands-on)6 piecesapprox. 140 kcal / serving (estimated)approx. 8 g protein / serving

Kulfi is Indian ice cream: denser and firmer than Western ice cream, because the milk is traditionally cooked down for hours. This quick, lighter version uses evaporated milk and yoghurt, but the cardamom, saffron and pistachio give the same classic flavour.

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Ingredients

Method

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  1. Whisk the evaporated milk, yoghurt and honey together in a large bowl until smooth.
  2. Add the cardamom, saffron milk, rose water and salt.
  3. Fold in most of the pistachios.
  4. Pour into ice lolly moulds or small cups and sprinkle with the remaining pistachios.
  5. Freeze for at least 6 hours (or overnight); if using sticks, insert them after 1 hour.
  6. Before serving, dip the mould in warm water for 10 seconds and turn out; let soften for 5 minutes.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

What is the difference between kulfi and ice cream?

Kulfi isn't churned while freezing, so it is denser, and it melts more slowly.

What can replace evaporated milk?

Coconut milk, but the flavour will be different.

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