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Mango coconut chia pudding

Time: 15 min + 3 hours chilling (about 10 min hands-on)4 servingsapprox. 230 kcal / serving (estimated)approx. 5 g protein / serving

This mango and coconut chia pudding is a modern, healthy dessert built on Indian flavours (mango, cardamom, coconut): no cooking, make-ahead, vegan and gluten-free. The chia seeds swell the liquid into a gel, which gives it a creamy texture.

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Ingredients

Method

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  1. Mix the coconut milk with the chia seeds, honey, cardamom and vanilla in a bowl.
  2. Stir again after 10 minutes so the chia doesn't clump and swells evenly.
  3. Cover and refrigerate for at least 3 hours (or overnight) until thick and pudding-like.
  4. Blend two thirds of the mango with the lime juice into a smooth purée with a hand blender and dice the rest.
  5. Layer the chia pudding and mango purée in glasses.
  6. Decorate with diced mango, coconut chips and mint, and serve cold.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

What can replace coconut milk?

Almond or oat milk, but it will be less creamy.

Why isn't it thickening?

Too little chia or not enough time; stir in another tablespoon.

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