Mango coconut chia pudding
Time: 15 min + 3 hours chilling (about 10 min hands-on) 4 servings approx. 230 kcal / serving (estimated) approx. 5 g protein / serving
This mango and coconut chia pudding is a modern, healthy dessert built on Indian flavours (mango, cardamom, coconut): no cooking, make-ahead, vegan and gluten-free. The chia seeds swell the liquid into a gel, which gives it a creamy texture.
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Method
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Mix the coconut milk with the chia seeds, honey, cardamom and vanilla in a bowl. Stir again after 10 minutes so the chia doesn't clump and swells evenly. ⏱ Timer: 10 min Cover and refrigerate for at least 3 hours (or overnight) until thick and pudding-like. ⏱ Timer: 3 h Blend two thirds of the mango with the lime juice into a smooth purée with a hand blender and dice the rest. Layer the chia pudding and mango purée in glasses. Decorate with diced mango, coconut chips and mint, and serve cold.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Stir it once in between, otherwise the chia clumps at the bottom. Choose sweet, ripe mangoes; unripe ones are sour and need more honey. Frozen mango works too, thawed. Keeps in the fridge for 3 days, so it is good for breakfast as well.
Frequently asked questions
What can replace coconut milk?
Almond or oat milk, but it will be less creamy.
Why isn't it thickening?
Too little chia or not enough time; stir in another tablespoon.
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