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Tarator (Bulgarian cold cucumber soup)

Time: 10 min4 servingsapprox. 130 kcal / serving (estimated)approx. 7 g protein / serving

Tarator is Bulgaria's beloved summer soup, eaten gladly even in the worst of the heat. There is no cooking involved, it is ready in ten minutes, and the cucumber, dill and garlic make it wonderfully refreshing. With bread it is a light lunch, and in a cup it is a starter before a meat course, with the walnuts adding a little crunch.

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Ingredients

Method

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  1. Mix all the ingredients together and add enough water for the soup to be about the consistency of milk.
  2. Taste, and add salt and vinegar as you like.
  3. Serve cold in soup bowls; if it isn't cold enough, add a few ice cubes.

Source: Wikibooks Cookbook – Tarator (Bulgarian Cucumber Soup) (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

Tips

Frequently asked questions

How do I make it vegan?

Use unsweetened soya or coconut yoghurt, and add a little lemon juice to replace the yoghurt's tang.

How long does it keep?

1 day in the fridge, though the garlic flavour will get stronger. Stir well before serving, because the cucumber releases water.

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