Flan (Caramel Egg Custard)
Time: 45 min2 servingsapprox. 360 kcal / serving (estimated)approx. 14 g protein / serving
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Method
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- For the caramel, melt the sugar in a dry pot until golden brown and use it to line the bottom and sides of the molds.
- Bring the milk to a boil over low heat, flavored to taste with a cinnamon stick, vanilla or lemon zest, then stir in most of the sugar.
- Beat the eggs well with the remaining sugar, then gradually pour in the warm milk, stirring constantly so the eggs do not curdle.
- Pour the mixture into the caramelized molds, cover, and set them in a baking pan filled with hot water halfway up the molds.
- Bake in a preheated oven over steam (in a water bath) for at least half an hour, until the custard sets.
- Chill, then carefully turn out onto plates before serving so the caramel runs over it.
Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Flan (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
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