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Puréed Broad Bean Stew with Ham (Habas cascás)

Time: 1 hr 30 minMarinating: 4 hr soaking (dried beans)2 servingsapprox. 450 kcal / serving (estimated)approx. 18 g protein / serving
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Ingredients

Method

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  1. Cook the soaked beans until tender in water with a bay leaf.
  2. Purée the beans with their cooking water using an immersion blender; if too thick, thin with a little cooking water.
  3. Heat the olive oil in a pan, fry the sliced garlic, then remove and set aside.
  4. In the same oil, sauté the green pepper, add the tomato purée and simmer for a few minutes.
  5. Add the pepper and tomato base to the puréed beans, mix well and season with salt. The texture should be thick.
  6. Garnish with the diced ham and fried garlic slices when serving.

Source: Wikibooks – Artes culinarias – Artes culinarias/Recetas/Habas cascás (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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