Scotch egg (boiled egg wrapped in sausage meat and breaded)
Time: 45 min 4 servings (4 pieces) approx. 1360 kcal / serving (estimated) approx. 100 g protein / serving
A Scotch egg is a hard- or medium-boiled egg wrapped in spiced sausage meat, then breaded and fried. It's a popular cold dish for picnics or as part of a Ploughman's lunch, a hearty bite that's easy to eat by hand.
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Method
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Boil the 4 eggs in rapidly boiling water for about 7 minutes for a medium-boiled result, then cool in iced water and peel. ⏱ Timer: 7 min Mix the sausage meat with the sage, salt and pepper, and divide into 4 equal portions. Flatten each portion of meat into a disc, place a boiled egg in the centre, and carefully mould the meat around it so it's completely covered. Roll the meat-wrapped eggs in flour, then beaten egg, then breadcrumbs. Fry in oil at 180°C for 8-10 minutes, until the crumb is golden brown and the meat is cooked through, or bake at 200°C (180°C fan) for 25-30 minutes. ⏱ Timer: 8 min Serve lukewarm or cold, cut in half.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Don't overcook the egg, as the yolk is best while still a little creamy. Mould the meat around the egg with wet hands, as this helps it seal around the egg without cracking. If frying in oil, keep the temperature even, as oil that's too hot will burn the crumb before the meat cooks through. Also great cold, so it's perfectly fine to make ahead.
Frequently asked questions
Can it be baked in the oven too?
Yes, at 200°C (180°C fan) for 25-30 minutes, turning halfway; it's less greasy than the fried version.
What's it served with?
Mustard, pickle, or a simple salad, cold or lukewarm.
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