ReceptnaptárRed bean oat balls (hóngdòu energy balls)
Hongdou sha (sweet red bean paste) is the base of Chinese and Japanese desserts and fills mooncakes, steamed buns and ice creams. Mixed with oats and honey and rolled into balls it becomes a simple, fibre-rich, naturally sweet snack.
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Method
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- Mash the cooked red beans with a fork or potato masher until pasty (or use the ready bean paste).
- Toast the oats in a dry pan for 3–4 minutes and let them cool.
- Add the oats, honey, cinnamon, vanilla and salt to the bean paste and mix well.
- If too dry add 1–2 tbsp water; if too sticky add a little more oats.
- Chill for 15 minutes, then roll into 16 walnut-sized balls with damp hands.
- Roll the balls in the sesame seeds and store in the fridge.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
- Adzuki beans take 1–1.5 hours to cook; canned ones are quicker.
- Toasting the oats adds a nutty flavour.
- Shape the balls with damp hands so they do not stick.
- Keeps in the fridge for 5 days and freezes.
Frequently asked questions
Where can I buy adzuki beans?
In Asian shops and health food shops; canned beans and ready sweet bean paste (anko) are also available.
Can it be vegan?
With maple syrup instead of honey, yes.
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- Light mizu-yokan (red bean jelly) · Japanese
- Red bean oatmeal bowl (anko oatmeal) · Japanese
- Tahini honey sesame cookies · Greek
- Pumpkin and red bean cake · Chinese
More chinese ideas
- Caramelised grilled pineapple with sesame
- Steamed egg pudding with fruit (zhēng dànggāo)
- Sweet mung bean soup (lǜdòu tāng)
- Black sesame and date cookies
- Poached pear with goji berries
- Almond milk pudding (xìngrén dòufu)
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