Caramelised grilled pineapple with sesame
Time: 25 min 4 servings approx. 140 kcal / serving (estimated) approx. 5 g protein / serving
Caramelised fried pineapple is a simple, spectacular fruit dessert from Chinese and Southeast Asian cooking: in the hot pan the fruit sugars caramelise and the flavour becomes more intense and sweeter. Served with yoghurt or ice cream it is ready in ten minutes.
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Method
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Pat the pineapple slices dry with kitchen paper and, if needed, cut out the hard core. Heat a large frying pan over medium-high heat and melt the butter or oil. Lay the pineapple slices in a single layer and fry for 2–3 minutes per side until golden spots appear. ⏱ Timer: 2 min Brush the tops with honey and fry for 1 more minute to caramelise. Toast the sesame seeds in a dry pan for 2 minutes. ⏱ Timer: 2 min Arrange the pineapple on plates, sprinkle with cinnamon, sesame and lime zest, and serve warm with yoghurt and mint.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Dry the pineapple well, or it steams instead of browning. Do not move the slices until the underside is brown. Serve lukewarm so the caramel does not set. It is also excellent on the grill.
Frequently asked questions
With tinned pineapple?
Yes, well drained and patted dry.
Is it vegan?
With coconut oil and coconut yoghurt, yes.
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