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Caramelised grilled pineapple with sesame

Time: 25 min4 servingsapprox. 140 kcal / serving (estimated)approx. 5 g protein / serving

Caramelised fried pineapple is a simple, spectacular fruit dessert from Chinese and Southeast Asian cooking: in the hot pan the fruit sugars caramelise and the flavour becomes more intense and sweeter. Served with yoghurt or ice cream it is ready in ten minutes.

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Ingredients

Method

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  1. Pat the pineapple slices dry with kitchen paper and, if needed, cut out the hard core.
  2. Heat a large frying pan over medium-high heat and melt the butter or oil.
  3. Lay the pineapple slices in a single layer and fry for 2–3 minutes per side until golden spots appear.
  4. Brush the tops with honey and fry for 1 more minute to caramelise.
  5. Toast the sesame seeds in a dry pan for 2 minutes.
  6. Arrange the pineapple on plates, sprinkle with cinnamon, sesame and lime zest, and serve warm with yoghurt and mint.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

With tinned pineapple?

Yes, well drained and patted dry.

Is it vegan?

With coconut oil and coconut yoghurt, yes.

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