Blumenkohl überbacken (baked cauliflower with cheese and ham)
Time: 50 min 4 servings approx. 460 kcal / serving (estimated) approx. 28 g protein / serving
Baked cauliflower is one of the best-loved oven-baked one-dish meals in German homes. The creamy cheese sauce and the ham go perfectly with the tender cauliflower. Simple, filling and especially welcome on cold days.
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Method
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Boil the cauliflower florets in salted water for 6-8 minutes so they are still crisp; drain. ⏱ Timer: 6 min Melt the butter, stir in the flour and gradually pour in the milk. Cook for 5 minutes, stirring, until thick; stir in two-thirds of the cheese, salt, pepper and nutmeg. ⏱ Timer: 5 min Put the cauliflower and ham in a buttered ovenproof dish. Pour the sauce over, sprinkle with the remaining cheese and breadcrumbs and dot with butter. Bake in an oven preheated to 200°C for 20-25 minutes until golden and bubbling. ⏱ Timer: 20 min Serve with potatoes or toast.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Cook the cauliflower only until half-tender, because it keeps softening in the oven. The sauce should be thick enough that the bake does not turn watery. Be generous with the grated cheese on top.
Frequently asked questions
Can I make it ahead?
Yes, it keeps in the fridge for 1 day before baking.
Without ham?
Yes, for a vegetarian version use mushrooms or broccoli.
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