Labskaus (Hamburg-style meat and potato mash with fried egg and pickled beetroot)
Time: 1 h 15 min4 servingsapprox. 640 kcal / serving (estimated)approx. 38 g protein / serving
Labskaus is the traditional sailors’ dish of the North Sea port cities, Hamburg and Bremen: a simple, filling mash of salted meat, potato and onion. There are many variants, but the fried egg, pickled beetroot and pickled gherkin are essential. At sea it could be made cheaply and with long-lasting ingredients.