Beef tenderloin with fried egg
Time: 30 min4 servingsapprox. 400 kcal / serving (estimated)approx. 38 g protein / serving
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Method
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- Pound the meat lightly to an even thickness, taking care that it keeps its shape.
- Season both sides with salt just before frying.
- Heat the fat in a frying pan over high heat.
- Add the meat and fry quickly for 3-4 minutes on one side and 2-3 minutes on the other so it gets a nice brown crust outside and stays juicy inside.
- Transfer to a warm platter and cover to rest.
- In another pan, fry the eggs in a little fat until the whites are set and the yolks still runny (about 3-4 minutes).
- Pour off the excess fat from the meat pan, add 200 ml of water, bring to the boil and scrape up the browned bits.
- Serve the steaks with the fried eggs, the gravy poured over and fried potatoes on the side.
Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.
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