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Szeged-style fisherman's soup (halászlé)

Time: 1 hr 30 min (about 35 min hands-on)6 servingsapprox. 440 kcal / serving (estimated)approx. 46 g protein / serving

The soul of Szeged-style fisherman's soup (halászlé) is the thoroughly cooked, strained fish stock — rush this step and you get a thin, flavourless soup instead of a proper halászlé.

Szeged-style fisherman's soup (halászlé) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Put the heads, backbones and fins left from cleaning the fish into a large pot with the oil and the thinly sliced onions.
  2. Fry the onion with the fish trimmings over medium heat for 5 minutes, stirring gently, until the onion starts to turn translucent.
  3. Pour in enough cold water to cover generously (about 2.5-3 litres), add the sliced green peppers and the diced tomatoes, then bring to the boil.
  4. Cook uncovered over low heat for 45-50 minutes so the stock draws the flavour out of the bones - skim off the foam that forms on top now and then.
  5. Press the stock through a sieve or strainer (pushing the onion through as well) to get a thick, silky soup, and discard the solids.
  6. Pour the strained soup back into the pot, season with the paprika, hot paprika and salt, and bring to the boil.
  7. Add the fish fillets and cook uncovered over low heat, just barely simmering, for 15-20 minutes until the flesh flakes white but doesn't fall apart.
  8. Only move the pot gently (stirring easily breaks up the fish), and check that the thickest piece of fish is cooked through.
  9. Serve hot with fresh white bread, sprinkled with hot paprika.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Why does the fish fall apart in halászlé?

Don't stir with a spoon during the second cooking — just move the pot gently, the fish flesh is fragile.

What's the difference between Szeged-style and Baja-style halászlé?

The Szeged version is a strained, creamy soup with the fish cooked in it; the Baja version adds pasta to the bottom of the kettle and the soup stays unstrained and chunky.

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