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Breaded fried catfish

Time: 35 min4 servingsapprox. 400 kcal / serving (estimated)approx. 43 g protein / serving

Catfish's boneless, meaty fillet is ideal for breading and frying — the key is not to overcook it, as fish flesh dries out within minutes.

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Ingredients

Method

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  1. Cut the catfish fillet into slices about 2 cm thick.
  2. Salt both sides and leave for at least 15 minutes so the salt penetrates.
  3. Set out three plates: flour, beaten egg, breadcrumbs.
  4. Coat the fish pieces first in flour, then in egg and finally in breadcrumbs.
  5. Heat plenty of oil in a frying pan over medium heat.
  6. Fry the slices for 3-4 minutes per side until golden and the fish is cooked through inside (the flesh is white and flakes).
  7. Blot off the excess fat on kitchen paper.
  8. Serve at once, hot, garnished with lemon slices.

Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

Tips

Frequently asked questions

What other fish can replace catfish?

Carp fillet, pikeperch or zander also work well in similarly thick slices, with a slightly shorter frying time.

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