Time: 55 min (about 30 min hands-on)3-4 peopleapprox. 160 kcal / serving (estimated)approx. 8 g protein / serving
Sajtfelfújt, Hungarian cheese soufflé, is a light, airy starter from the old bourgeois kitchen: a thick béchamel, egg yolks, Parmesan and stiffly whipped egg whites. Made the classic way, it is steamed under a lid, so it is softer and moister than an oven-baked soufflé. Serve it with toasted breadcrumbs and take it to the table at once, because a soufflé like this waits for no one.
Melt the butter, mix in the flour and cook for 1-2 minutes, stirring, until pale.
Add the milk, stir until smooth and cook for about 3 minutes into a thick béchamel, then leave to cool until lukewarm.
Stir the 2 egg yolks, the grated cheese and the salt into the lukewarm base.
Whisk the 2 egg whites to stiff peaks.
Gently fold the whites into the cheese base.
Spoon into a buttered soufflé dish.
Steam covered over gently simmering water for about 45 minutes until set and risen.
To serve, sprinkle with breadcrumbs fried in lard or butter and serve at once.
Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.
Tips
The béchamel should be lukewarm when you add the yolks, because in a hot base the egg sets and the mixture turns lumpy.
Fold in the whites in two batches with gentle movements, and fill the mould only three-quarters full, because the soufflé rises considerably.
Do not lift the lid during the first 30 minutes of cooking, because a sudden drop in temperature will make the soufflé collapse.
Frequently asked questions
Can it be baked in the oven?
Yes, stand the mould in a tin of water and bake at 180 °C (160 °C in a fan oven) for 25-30 minutes. The top browns slightly this way, while the inside stays soft.
What cheese can replace Parmesan?
Mature hard cheeses are best: Grana Padano, aged Gouda or Gruyère. Do not use soft cheese, because its high moisture content stops the soufflé being light.