Semolina pudding with honey and cinnamon (tejbegríz)
Time: 20 min 2 servings approx. 430 kcal / serving (estimated) approx. 13 g protein / serving
Semolina pudding is the scent of a Hungarian childhood, and many people still love it to this day as a comforting, warm breakfast or supper. This version gets honey and cinnamon, which give it a slightly more grown-up flavour. It is ready in twenty minutes, and the secret is simple: sprinkle the semolina into the milk in a thin stream, stirring constantly.
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Method
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Bring the milk to the boil in a pan over medium heat with the sugar and the pinch of salt, stirring now and then so the bottom doesn't catch. As soon as the milk starts to froth at the edge, turn the heat to medium-low. With one hand, sprinkle in the semolina in a thin stream while whisking constantly and vigorously with the other so it doesn't go lumpy. Cook over low heat for 3-4 minutes, stirring constantly, until it thickens and the spoon leaves a trail in the pudding. ⏱ Timer: 3 min Take off the heat, stir in the butter, then leave to stand covered for 2 minutes so the semolina softens further. ⏱ Timer: 2 min Spoon onto a plate or into a deep cup while still warm. Drizzle the top with honey, sprinkle with cinnamon and serve at once.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Bring the milk to the boil in a heavy-based pan, stirring, because milk easily catches on the bottom and the burnt taste will not go away. Add the semolina to the milk in a thin stream while whisking, so that it does not turn lumpy. Semolina pudding thickens a lot as it cools, so take it off the heat a little looser than you want it.
Frequently asked questions
What else can I flavour it with?
Cocoa, jam, fresh fruit or a pinch of vanilla. Semolina pudding with cocoa powder is a particular favourite with children.
Can it be made dairy-free?
Yes, with oat or almond drink. Plant-based drinks thicken faster, so start with less semolina.
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