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Stuffed Squash

Time: 1 hr 40 min (about 40 min hands-on)4 servingsapprox. 870 kcal / serving (estimated)approx. 35 g protein / serving
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Ingredients

Method

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  1. Wash the zucchini (or squash), cut off the ends, peel, and hollow out the inside with a long spoon to get an empty tube.
  2. Salt it inside and out.
  3. Mix the ground meat with the chopped ham, the egg yolk, the melted butter, salt and pepper.
  4. Fill the hollowed-out zucchini/squash with this filling, and close off both ends lightly (e.g. with a small piece of potato).
  5. In a pot, fry the carrot, parsley root and onion slices in lard, and lay the stuffed squash on top.
  6. Pour in the broth, cover, and braise over low heat for about 1 hour, turning occasionally, until the squash is soft and the filling is cooked through.
  7. Remove the cooked squash, sprinkle the remaining vegetable base with paprika and flour, mix in, then add the sour cream, and simmer until smooth.
  8. Slice the squash, arrange around the steamed rice, and serve drizzled with the paprika-sour cream sauce.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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