Osso buco alla milanese (Milanese braised veal shank)
Time: 2 hrs 30 min4 servingsapprox. 560 kcal / serving (estimated)approx. 48 g protein / serving
Osso buco is a Milanese classic: veal shank slowly braised with wine and vegetables, with the marrow in the bone being the best part. The fresh gremolata (parsley, lemon zest, garlic) adds a bright contrast to the rich sauce. The braise is long, but needs little attention.
Season the veal slices with salt and pepper, and nick the edge in several places so it does not curl while cooking. Dredge in flour and shake off the excess.
In a large, heavy pot, heat the butter and oil, brown the slices for 3-4 minutes on each side, then remove.
Add the onion, carrot and celery to the pot and soften over medium heat for 5-6 minutes. Add the garlic and cook for 1 minute.
Pour in the wine and scrape the browned bits from the bottom with a wooden spoon. Let it reduce by half, then stir in the tomato paste and bay leaf.
Return the slices to the pot (side by side, not stacked) and pour in the stock so it nearly covers them. Cover and braise in a 160 °C oven or over low heat for 1.5-2 hours, until the meat nearly falls off the bone.
For the gremolata, finely chop the parsley and mix it with the lemon zest and pressed garlic.
Serve with saffron Milanese risotto or polenta, spoon the sauce over the slices and sprinkle with the gremolata.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Tie the slices with kitchen twine so they do not fall apart.
Scoop out the marrow with a small spoon or knife and spread it on the risotto.
It tastes even better the next day, reheated.
It is also excellent with egg barley or mashed potatoes.
Frequently asked questions
What can replace veal shank?
Beef shank, but it needs a longer braise (2.5-3 hours), or pork shank.