Baked Italian meatballs with Parmesan

Name: Baked Italian meatballs with Parmesan
Total time: 40 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 500 g minced veal or beef; ¼ tsp dried oregano; ¼ tsp dried parsley; 1 clove garlic, finely chopped; 1 egg; 60 g breadcrumbs; 30 g grated Parmesan; salt, pepper; olive oil for frying

Time: 40 min6 servingsapprox. 300 kcal / serving (estimated)approx. 19 g protein / serving

Baked Italian meatballs with Parmesan (illustration)

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Method

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Mix all the ingredients together by hand in a large bowl.
Preheat the oven to 175 °C; heat a large frying pan over medium heat with a little olive oil.
With wet hands, roll the mixture into bite-sized balls.
Put them in the pan and cook uncovered for 3 minutes, then turn and cook for another 3 minutes.
Transfer to a baking tray and bake for 20-25 minutes; serve with tomato sauce and pasta.

Source: Wikibooks Cookbook – Italian Meatballs (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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