Zucchine ripiene (baked courgettes stuffed with mince)
Time: 1 hr (about 35 min hands-on)4 servingsapprox. 400 kcal / serving (estimated)approx. 26 g protein / serving
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Method
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- Halve the courgettes lengthways and scoop out the insides with a spoon; chop the scooped flesh.
- Knead the mince with the chopped courgette, egg, Parmesan, breadcrumbs, crushed garlic, parsley, salt and pepper.
- Fill the courgette boats, pour the seasoned passata into a baking dish and lay them on top.
- Drizzle with oil, sprinkle with Parmesan and bake at 190 °C for 35-40 minutes.
- Serve with rice or bread; it keeps 3 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
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