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Zucchine ripiene (baked courgettes stuffed with mince)

Time: 1 hr (about 35 min hands-on)4 servingsapprox. 400 kcal / serving (estimated)approx. 26 g protein / serving
Zucchine ripiene (baked courgettes stuffed with mince) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Halve the courgettes lengthways and scoop out the insides with a spoon; chop the scooped flesh.
  2. Knead the mince with the chopped courgette, egg, Parmesan, breadcrumbs, crushed garlic, parsley, salt and pepper.
  3. Fill the courgette boats, pour the seasoned passata into a baking dish and lay them on top.
  4. Drizzle with oil, sprinkle with Parmesan and bake at 190 °C for 35-40 minutes.
  5. Serve with rice or bread; it keeps 3 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.

A Receptnaptár original recipe. Calories and protein are estimated.

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