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Hobakjuk (creamy pumpkin porridge)

Time: 35 min3 servingsapprox. 160 kcal / serving (estimated)approx. 3 g protein / serving

Hobakjuk is a velvety, mildly sweet pumpkin porridge that in Korea is traditionally meant as a light breakfast or a dish that is easy on the stomach. The flour binds it, and the natural sweetness of the pumpkin makes it pleasant even without sugar.

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Ingredients

Method

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  1. Boil the pumpkin cubes in the water until soft, about 15-18 minutes, until they fall apart easily with a fork.
  2. Purée the pumpkin together with its cooking water until creamy, using a stick blender or food processor.
  3. Mix the rice flour smoothly with 100 ml cold water so that there are no lumps, then pour it into the pumpkin purée.
  4. Thicken over medium-low heat, stirring constantly, until the porridge is creamy and loose, about 8-10 minutes.
  5. Season with the sugar and salt and serve, topped with cooked red beans or pieces of chestnut if you like.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Which pumpkin works best?

A smooth pumpkin with sweet flesh (such as kabocha) is best, because it is intensely sweet on its own.

Can I make it without sugar?

Yes, with a very sweet variety of pumpkin it is delicious with no sugar at all; just taste it before adding any.

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