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Brazilian Beef Stew with Pumpkin (Alcatra à moda brasileira)

Time: 35 min4 servingsapprox. 430 kcal / serving (estimated)approx. 33 g protein / serving
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Ingredients

Method

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  1. Cut the meat into cubes and season with salt.
  2. Heat the olive oil in a pot, add the meat and onion, and cook for a few minutes.
  3. Season with pepper and add the chopped cilantro and parsley.
  4. Add the tomatoes and keep cooking for a few minutes, stirring.
  5. Pour in the beef stock and add the pumpkin.
  6. Cover and simmer over low heat for about 20 minutes, until the meat is tender (add more stock if needed to keep it moist).
  7. Serve with cooked rice.

Source: Wikibooks – Livro de receitas – Alcatra à moda brasileira (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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