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Gyeranmari (rolled omelette)

Time: 20 min2 servingsapprox. 300 kcal / serving (estimated)approx. 17 g protein / serving

Gyeranmari is a layered rolled egg dish enriched with tiny pieces of vegetable, perfect for breakfast or a packed lunch, and still delicious cold. The rolling technique takes a little practice, but the result looks impressive and is surprisingly simple.

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Ingredients

Method

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  1. Beat the eggs thoroughly in a bowl, then stir in the salt, sugar, carrot and spring onions.
  2. Put a square or rectangular frying pan (a tamagoyaki pan or an ordinary non-stick pan) over medium heat and brush it thinly with oil.
  3. Pour in a third of the egg mixture and spread it evenly. When it has almost set but the top is still moist, roll it up tightly from one side.
  4. Slide the rolled egg to the edge of the pan, oil the empty part again, pour in the next third of the mixture and keep rolling, wrapping it around the part already rolled.
  5. Repeat with the remaining mixture until you have a long, layered egg roll. Take it off the heat, leave to cool for 2-3 minutes, then cut into slices 1.5-2 cm thick.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Why did the roll tear while cooking?

Either the first layer was too thin, or you tried to roll it too early, before the underside of the egg had set.

Can I make it with cheese?

Yes, a slice of melting cheese placed in before the very last layer gives you a creamy, stretchy middle layer.

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