Time: 15 min4 servingsapprox. 180 kcal / serving (estimated)approx. 20 g protein / serving
Myulchi bokkeum is a sweet and salty, crisp dried anchovy dish, a regular among the tiny side dishes (banchan) of the Korean table. It keeps for a long time in the fridge and always goes well with rice.
Shake the dried anchovies in a sieve so that the floury crumbs fall away; this helps keep the finished dish from being dusty.
Toast the anchovies in a dry pan without oil over medium heat for 2-3 minutes, until their aroma intensifies. This step makes them crisper.
Take out the anchovies, put a little oil in the pan, add the garlic and fry for 30 seconds.
Add the soy sauce, sugar and rice syrup and bring to the boil; when it bubbles, return the anchovies to the pan.
Toss quickly and cook together over low heat for 1-2 minutes, taking care that the syrup does not burn. Sprinkle with the sesame oil and toasted sesame seeds, let it cool and store.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Do not skip the dry-pan toasting, because this is what gives the crisp texture.
Do not cook the syrup with the anchovies for too long, or it will burn and turn bitter.
With a smaller (less bony) variety of anchovy, the result is less chewy.
Adding toasted walnuts or peanuts gives an even richer texture.
Frequently asked questions
Why are the anchovies toasted in a dry pan first?
This removes excess moisture and the fishy smell, so the result is crisper and cleaner-tasting.
How long does this dish keep?
In an airtight container in the fridge it keeps for up to two weeks, because the high sugar and salt content preserves it.