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Myulchi bokkeum (stir-fried dried anchovies)

Time: 15 min4 servingsapprox. 180 kcal / serving (estimated)approx. 20 g protein / serving

Myulchi bokkeum is a sweet and salty, crisp dried anchovy dish, a regular among the tiny side dishes (banchan) of the Korean table. It keeps for a long time in the fridge and always goes well with rice.

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Ingredients

Method

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  1. Shake the dried anchovies in a sieve so that the floury crumbs fall away; this helps keep the finished dish from being dusty.
  2. Toast the anchovies in a dry pan without oil over medium heat for 2-3 minutes, until their aroma intensifies. This step makes them crisper.
  3. Take out the anchovies, put a little oil in the pan, add the garlic and fry for 30 seconds.
  4. Add the soy sauce, sugar and rice syrup and bring to the boil; when it bubbles, return the anchovies to the pan.
  5. Toss quickly and cook together over low heat for 1-2 minutes, taking care that the syrup does not burn. Sprinkle with the sesame oil and toasted sesame seeds, let it cool and store.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Why are the anchovies toasted in a dry pan first?

This removes excess moisture and the fishy smell, so the result is crisper and cleaner-tasting.

How long does this dish keep?

In an airtight container in the fridge it keeps for up to two weeks, because the high sugar and salt content preserves it.

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