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Anchovy Sauce

Time: 25 minabout 3 dlapprox. 60 kcal / serving (estimated)approx. 3 g protein / serving

Anchovy sauce is a classic companion in old Hungarian cooking: with fish, boiled meats, breaded cutlets and boiled eggs. It is salty and savoury; the anchovy melts into the sauce and does not taste fishy but adds richness. In today's kitchen we blend it smooth with a stick blender.

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Ingredients

Method

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  1. Melt the butter in a small saucepan over medium heat and soften the onion for 3-4 minutes until translucent, without browning.
  2. Add the flour and cook, stirring, for 1-2 minutes to make a pale roux that does not brown.
  3. Sprinkle in the chopped anchovy and mash it with the wooden spoon, cooking for 1 minute until it melts into the sauce.
  4. Gradually pour in the broth, stirring so no lumps form. Simmer gently for 5-6 minutes, stirring occasionally, until thickened.
  5. Off the heat, add the lemon juice, white pepper and sour cream. Do not salt the sauce because of the anchovies. Strain through a sieve, or blend smooth with a stick blender, and serve hot.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

Tips

Frequently asked questions

Can I use anchovy paste?

Yes, 1 tsp anchovy paste replaces 4 anchovy fillets and is quicker too.

How long does the sauce keep?

In the fridge, covered, 2-3 days. When reheating, thin with a little broth.

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