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Samgyetang (ginseng whole chicken soup)

Time: 1 hour 30 min2 servingsapprox. 1020 kcal / serving (estimated)approx. 150 g protein / serving

Samgyetang is a traditional Korean summer dish: a whole small chicken stuffed with rice, garlic and ginseng, then simmered tender in a clear soup. Koreans eat it even on hot days, believing it restores strength. A gentle, clean-tasting soup with a healing character.

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Ingredients

Method

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  1. Wash the chicken inside and out, and trim off the neck skin and excess fat.
  2. Fill the chicken's cavity with the drained rice, 2 cloves of garlic, 1 jujube and the ginseng, then cross the legs under each other to stop the filling falling out.
  3. Put the chicken in a large pot, add the remaining garlic, ginger and jujube, and cover with water.
  4. Bring to the boil, then cover and simmer over low heat for 60-70 minutes, until the meat is tender and the rice is cooked.
  5. Season with salt and pepper, sprinkle with sliced spring onion, and serve straight from the pot.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

I can't find ginseng, what should I do?

A good soup can be made without it too, as the ginger, garlic and jujube also add flavour. Ginseng gives a distinctive, slightly bitter note, but it isn't essential.

Can I use a larger chicken?

Yes, but it needs a longer cooking time: simmer a 1.5 kg chicken for 90-100 minutes, and always check that the thickest part of the leg is fully cooked through.

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