Time: 1 hour 30 min2 servingsapprox. 1020 kcal / serving (estimated)approx. 150 g protein / serving
Samgyetang is a traditional Korean summer dish: a whole small chicken stuffed with rice, garlic and ginseng, then simmered tender in a clear soup. Koreans eat it even on hot days, believing it restores strength. A gentle, clean-tasting soup with a healing character.
Wash the chicken inside and out, and trim off the neck skin and excess fat.
Fill the chicken's cavity with the drained rice, 2 cloves of garlic, 1 jujube and the ginseng, then cross the legs under each other to stop the filling falling out.
Put the chicken in a large pot, add the remaining garlic, ginger and jujube, and cover with water.
Bring to the boil, then cover and simmer over low heat for 60-70 minutes, until the meat is tender and the rice is cooked.
Season with salt and pepper, sprinkle with sliced spring onion, and serve straight from the pot.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Fill the chicken loosely with the rice, as it swells during cooking and can split the chicken if packed too tight.
Skim the foam from time to time while cooking to keep the soup clear.
When well cooked, the meat can easily be pulled apart with a hand or fork, which lets the soup and filling meld together.
Serve salt and pepper separately at the table, as Koreans do, so everyone can season to their own taste.
Frequently asked questions
I can't find ginseng, what should I do?
A good soup can be made without it too, as the ginger, garlic and jujube also add flavour. Ginseng gives a distinctive, slightly bitter note, but it isn't essential.
Can I use a larger chicken?
Yes, but it needs a longer cooking time: simmer a 1.5 kg chicken for 90-100 minutes, and always check that the thickest part of the leg is fully cooked through.