Chanakhi (lamb and vegetables in a clay pot)
Time: 2 hr 30 min (about 30 min hands-on) 4 servings approx. 750 kcal / serving (estimated) approx. 29 g protein / serving
Chanakhi is Georgia's clay-pot lamb stew: meat and summer vegetables layered together, cooking tender in their own juices. Also known in the Armenian-Caucasus region.
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Ingredients
800 g lamb shoulder or leg, cut into 4 cm cubes 2 aubergines, diced 4 medium potatoes, diced 2 onions, cut into half-rings 600 g tomatoes, sliced 2 green bell peppers, cut into strips 50 g lamb fat or butter (or 3 tbsp oil) 5 garlic cloves, finely chopped 1 tsp utskho suneli (or ground fenugreek) 1/2 bunch coriander, 1/2 bunch basil, 1/2 bunch parsley salt, pepper
Method
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Salt the aubergine, let it stand for 15 minutes, then rinse and pat dry. ⏱ Timer: 15 min Finely chop the herbs, and mix with the garlic and utskho suneli. Put the meat in the bottom of a large clay pot (or 4 smaller clay bowls), season with salt and pepper, and add half the fat or butter. Layer the onion, potato, aubergine and pepper on top, salting and sprinkling each layer with the herb mixture. Top with the tomato slices and the remaining fat. Pour in 200 ml water. Cover and bake at 180 °C for 2 hours, until the meat is falling-apart tender. ⏱ Timer: 2 h Serve in the pot, with bread.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Traditionally baked in individual clay bowls (ketsi). Can also be made with beef; in that case bake 30 minutes longer.
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