Braised goat with lemon and tomato (Cabrito refogado)
Time: 1 hr 30 minMarinating: overnight6 servingsapprox. 650 kcal / serving (estimated)approx. 37 g protein / serving
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Method
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- Trim the meat of sinew and excess fat, which cause the characteristic strong smell of goat meat.
- Mix the grated onion, bay leaves, lemon juice, salt and pepper, and refrigerate the meat in this marinade overnight.
- The next day, heat the oil in a pot, add the meat and brown it all over without actually frying it through.
- Add the remaining onion, the tomatoes and the liquid from the marinade.
- Braise over low heat, adding water as needed, for about 1-1.5 hours, until the meat is tender.
- Serve hot.
Source: Wikibooks – Livro de receitas – Cabrito refogado (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.
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