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Braised goat with lemon and tomato (Cabrito refogado)

Time: 1 hr 30 minMarinating: overnight6 servingsapprox. 650 kcal / serving (estimated)approx. 37 g protein / serving
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Ingredients

Method

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  1. Trim the meat of sinew and excess fat, which cause the characteristic strong smell of goat meat.
  2. Mix the grated onion, bay leaves, lemon juice, salt and pepper, and refrigerate the meat in this marinade overnight.
  3. The next day, heat the oil in a pot, add the meat and brown it all over without actually frying it through.
  4. Add the remaining onion, the tomatoes and the liquid from the marinade.
  5. Braise over low heat, adding water as needed, for about 1-1.5 hours, until the meat is tender.
  6. Serve hot.

Source: Wikibooks – Livro de receitas – Cabrito refogado (CC BY-SA 4.0), adapted and translated. This page is also licensed CC BY-SA 4.0.

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