Ghapama (roasted pumpkin stuffed with rice and dried fruit)
Time: 2 hr (about 30 min hands-on)6 servingsapprox. 400 kcal / serving (estimated)approx. 6 g protein / serving
Ghapama is the festive Armenian Christmas and New Year dish: a whole roasted pumpkin stuffed with sweet, buttery rice and dried fruit. There's even a folk song about it.
Parboil the rice in salted water for 8 minutes until half-cooked, then drain.
Cut the top off the pumpkin like a lid, and scoop out the seeds and fibrous flesh.
Mix the rice with the dried fruit, walnuts, cinnamon, salt, two-thirds of the butter, and two-thirds of the honey.
Fill the pumpkin with the rice mixture, pour the remaining butter and honey over the top, and put the lid back on.
Place in a baking dish, pour 1 cm of water underneath, and bake at 180 °C for 1 hr 15 min to 1.5 hours until tender (a knife should easily pierce the skin).
Slice the pumpkin at the table and serve the slices together with the filling.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
You can use hulled wheat or bulgur instead of rice.
Can also be made as individual portions in small pumpkins, baked for 45-50 minutes.