Manti (Armenian oven-baked mini meat parcels with yoghurt)
Time: 1 hr 30 min (about 1 h hands-on) 6 servings approx. 530 kcal / serving (estimated) approx. 24 g protein / serving
Armenian manti is a relative of Turkish mantı, but instead of boiling, the small open parcels are baked crisp in the oven, then softened with stock. Topped with garlicky yoghurt and sumac.
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Knead the flour with the egg, water and salt into a firm, smooth dough; rest for 20 minutes. ⏱ Timer: 20 min Mix the ground meat with the onion, cumin, salt and pepper. Roll the dough out 1-2 mm thick and cut into 4x4 cm squares. Place a bean-sized amount of filling in the center of each square, and pinch the four corners together so each becomes a small open boat or basket. Arrange the parcels tightly side by side in a buttered baking dish, and drizzle with the melted butter. Bake at 200 °C for 20 minutes until golden, then pour over the hot stock and bake for another 10-15 minutes until most of the liquid is absorbed. ⏱ Timer: 20 min Mix the yoghurt with the garlic and a pinch of salt. Serve the manti on plates, drizzled with garlicky yoghurt and sprinkled with sumac and paprika.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
A lot of work, but one tray makes a full batch: it's worth folding with two people. Can be frozen raw before baking; bake 5 minutes longer from frozen.
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