Beefsteak
Time: 25 min4 servingsapprox. 540 kcal / serving (estimated)approx. 32 g protein / serving
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Method
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- Lightly pound the steaks with a meat mallet, and shape them round.
- Season both sides with salt and pepper.
- Brush the steaks with melted butter, and let them sit until serving (up to half an hour).
- Just before serving, coat both sides in flour.
- Heat the fat in a pan until almost smoking.
- Sear the steaks quickly in the hot fat over high heat, about 2-3 minutes per side, so they're browned outside and juicy inside.
- Serve immediately, hot.
Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.
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