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Beefsteak

Time: 25 min4 servingsapprox. 540 kcal / serving (estimated)approx. 32 g protein / serving
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Ingredients

Method

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  1. Lightly pound the steaks with a meat mallet, and shape them round.
  2. Season both sides with salt and pepper.
  3. Brush the steaks with melted butter, and let them sit until serving (up to half an hour).
  4. Just before serving, coat both sides in flour.
  5. Heat the fat in a pan until almost smoking.
  6. Sear the steaks quickly in the hot fat over high heat, about 2-3 minutes per side, so they're browned outside and juicy inside.
  7. Serve immediately, hot.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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