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Polish-style pork goulash

Time: 1 hr 40 min (about 35 min hands-on)4 servingsapprox. 640 kcal / serving (estimated)approx. 34 g protein / serving

Gulasz wieprzowy is the slowly braised pork stew of Polish cooking, a relative of Hungarian pörkölt and the stews of Central Europe. The meat is seared over a high heat, and tomato, caraway and bay leaf give it its characteristic flavour. It comes to the table with boiled potatoes, but is also good with buckwheat groats and nokedli (Hungarian dumplings). It is ideal for a weekend lunch.

Polish-style pork goulash (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Pat the meat dry with kitchen paper and season with salt and pepper.
  2. Heat the oil in a large, heavy-based pan over high heat.
  3. Brown the meat in batches, only as much at a time as fits without touching, on all sides for about 3-4 minutes per batch - the brown crust gives the flavour, so don't rush it.
  4. Take out the browned meat and set aside.
  5. In the same fat, soften the chopped onion over medium heat for 5 minutes until translucent.
  6. Add the paprika and caraway, fry for 30 seconds and immediately stir in the tomato purée so the paprika doesn't burn.
  7. Return the meat, pour in enough stock to just cover it and add the bay leaves.
  8. Bring to the boil, then cover and simmer over low heat for 1-1.5 hours until the meat crushes easily with a fork - check now and then and top up the liquid if needed.
  9. If the sauce is too thin, reduce it uncovered over higher heat for another 10 minutes.
  10. Serve with potatoes boiled in salted water.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

How does it differ from Hungarian pörkölt?

Polish gulasz is a relative of pörkölt, but it is made with tomato, caraway and bay leaf, and often with more stock. The flavour is a little lighter, and caraway and bay leaf give it its character.

What goes with it?

Boiled potatoes, buckwheat groats, nokedli or potato pancakes. A small pickled cucumber or beetroot goes nicely with it.

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