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Ayran (Tatar yoghurt drink) with mint and cucumber

Time: 10 min4 servingsapprox. 80 kcal / serving (estimated)approx. 6 g protein / serving

Ayran is the cold, salted yoghurt drink of the Turkic and Tatar peoples, an excellent thirst-quencher on hot summer days. Simple, refreshing, tangy. It is also offered with heavy meat and dough dishes.

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Ingredients

Method

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  1. Whisk the yoghurt with the water until smooth.
  2. Season with salt.
  3. Grate the cucumber, squeeze it out and add.
  4. Scatter in chopped mint or dill.
  5. Chill for 30 minutes.
  6. Serve cold with ice.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

With sugar?

Traditionally it is salty, not sweet.

How long does it keep?

2 days in the fridge.

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