Borscht (Russian beetroot-cabbage soup)
Time: 1 hour 30 min 6 servings approx. 1800 kcal / serving (estimated) approx. 90 g protein / serving
Borscht is one of the best-known soups of Eastern European cuisine: a deep red, slightly sour beetroot-cabbage soup, eaten with sour cream. Russia and the surrounding countries have many versions, but what they share is the deep red colour of the beetroot and the thick, filling flavour.
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Start boiling the beef or bones in the water, skim off the foam, and simmer over low heat for 60 minutes. ⏱ Timer: 1 h Meanwhile, peel the beetroot, grate it coarsely, and braise it tender with 1 tbsp vinegar and a little water. Fry the onion and carrot in the oil, add the tomato purée, and fry for another 2 minutes. ⏱ Timer: 2 min Add the potato to the soup, after 10 minutes the cabbage too, then 10 minutes later the fried vegetables and the braised beetroot. ⏱ Timer: 10 min Add the bay leaf and the crushed garlic, season with salt and pepper, and cook for another 5-7 minutes. ⏱ Timer: 5 min Leave to stand for 10 minutes, then serve with sour cream and dill. ⏱ Timer: 10 min
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Add a dash of vinegar or lemon juice to the beetroot, as the acid preserves its beautiful red colour. Braise the beetroot tender separately and add it to the soup only at the end, so it doesn't colour the other vegetables too early. It's good fresh too, but the flavours come together even better the next day. It's traditional to serve it with dark bread and a clove of raw garlic.
Frequently asked questions
Can it be made without meat?
Yes, there is also a Lenten version made with vegetable stock and beans. In that case white beans make it filling.
Why is it both Ukrainian and Russian?
Borscht is a shared East Slavic dish with many national versions. The recipes differ in ingredients, but beetroot is what unites them.
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