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Solyanka (sour smoked meat soup)

Time: 1 hour6 servingsapprox. 1900 kcal / serving (estimated)approx. 170 g protein / serving

Solyanka is a thick, sour and piquant Russian soup, with its characteristic flavour coming from smoked meats, pickled cucumber, olives and capers. Its name means 'salty' in Russian, and it is indeed a salty, sour, filling dish. Good for cold days and for a festive table alike.

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Ingredients

Method

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  1. Cook the beef in the stock for 30 minutes, skimming off the foam.
  2. Meanwhile, fry the onion in the oil, add the sausage and ham, and fry for 5 minutes.
  3. Stir in the tomato purée and fry for another 2 minutes.
  4. Add the fried meats to the stock, then add the cucumber, pickle brine and bay leaf.
  5. Cook for another 15 minutes, then stir in the olives and capers.
  6. Serve with sour cream, a slice of lemon and dill.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

Can it be made with fish?

Yes, fish solyanka is also a classic, cooked in fish stock with pieces of perch or salmon.

What is it served with?

With sour cream, fresh dill and dark bread. Lemon is part of it too.

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