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Grilled trout with Balkan spices

Time: 40 min4 servingsapprox. 350 kcal / serving (estimated)approx. 34 g protein / serving

Trout from the mountain rivers of Bosnia and Serbia often finds its way to restaurant tables, fresh from the grill. This version is made with a garlic, lemon and parsley stuffing and a dressing of fresh tomato and pepper. It is a simple, light dish that does not overpower the delicate flavour of the fish, and it takes less than an hour.

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Ingredients

Method

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  1. Season the trout inside and out with salt and pepper.
  2. Put 2-3 slices of garlic, a few lemon slices and a few sprigs of parsley inside each fish.
  3. Brush the outside of the fish with oil so they don't stick to the grill.
  4. Heat the grill to medium-high and brush the grate with a little oil too.
  5. Put the fish on the grill and cook for 6-7 minutes per side - don't move them too much, so the skin doesn't tear.
  6. The fish is done when the flesh along the backbone comes away easily and flakes white, and the skin is crisp.
  7. Meanwhile, cook the diced tomato and chopped pepper in the rest of the oil in a small pan for 5-6 minutes, seasoned with salt, pepper and paprika - this makes a fresh, light topping.
  8. Put the grilled trout on a platter and spoon over the fresh tomato topping.
  9. Serve at once, garnished with fresh parsley and lemon slices.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

How do I know it is done?

The flesh separates easily along the backbone and flakes in white pieces. A translucent part means it is not cooked through yet.

Can it be made in the oven?

Yes, on oiled baking paper at 200 °C (180 °C in a fan oven) for 15-18 minutes. The skin will be less crisp, but the fish stays juicy.

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