Pan-fried whitefish, Baikal style (omul)
Time: 35 min 4 servings approx. 340 kcal / serving (estimated) approx. 38 g protein / serving
Omul is the famous whitefish of Lake Baikal, which locals eat salted, smoked or freshly fried. Pan-fried in butter the flesh is tender and delicately flavoured. The recipe is simple because the taste of the fish is the point.
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Method
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Clean and gut the fish, wash and pat dry. Season inside and out with salt and pepper and put dill and lemon slices in the cavity. Dust the fish lightly with flour. Fry in half of the butter until golden on both sides, 4-5 minutes per side. ⏱ Timer: 4 min In the remaining butter soften the onions. Serve the fish with the onions, potatoes, pickles and sour cream, with lemon juice squeezed over.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Pat the fish dry before frying so the skin crisps up. Do not turn it too often or it may fall apart. Trout or whitefish are excellent if omul is unavailable.
Frequently asked questions
Where can I get omul?
It is rare in Europe; trout or other freshwater white fish can replace it.
Can it be baked?
Yes, 15-20 minutes at 200 °C.
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