Sogan-dolma (Bosnian onions stuffed with minced meat)
Time: 1 hr 20 min (about 50 min hands-on)4 servingsapprox. 560 kcal / serving (estimated)approx. 23 g protein / serving
Sogan-dolma is a speciality of Sarajevo cooking: whole onions, hollowed out, stuffed with minced meat and rice and simmered in a tomato broth. As it cooks, the onion turns sweet and shows a completely different side of itself. In Bosnia it is a festive dish, served with yogurt. Few dishes make such a spectacle of an everyday ingredient.
Peel the onions, cut off the tops and cook in boiling salted water for 8 minutes; once cool, scoop out the insides, leaving only 2-3 layers.
Finely chop the scooped-out onion and knead some of it with the meat, rice, paprika, salt and pepper.
Stuff the onions and stand them in a saucepan; scatter the rest of the chopped onion between them.
Mix the tomato purée with 500 ml water and the oil, pour over and simmer covered over low heat for 45-50 minutes.
Serve with yogurt; it keeps 3 days in a box; reheat covered in the microwave for 2-3 minutes, stirring halfway.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
After boiling, wait for the onions to cool, because only then can you scoop out the layers without damaging them.
Keep the outer 2-3 layers, because a thinner wall can collapse under the weight of the filling.
Do not throw away the scooped-out onion, because it goes into both the filling and the broth, and deepens the flavour.
Frequently asked questions
Which onions should I choose?
Medium, round brown onions of equal size. Flat or very large onions are hard to stuff and do not soften at the same time.
What goes with it?
As a main course, it goes with yogurt and fresh bread, but it is also offered on a shared platter with other dolmas. In Bosnia it is also cooked together with peppers and courgettes.