Gemista (stuffed tomatoes and peppers)
Time: 2 hr (about 40 min hands-on)4 servingsapprox. 770 kcal / serving (estimated)approx. 19 g protein / serving
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Method
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- Cut the tops off the tomatoes, scoop out the insides and set aside, chopping the flesh.
- Cut the tops off the peppers and remove the seeds.
- Soften the onion in the olive oil, add the mince and brown it, then add the rice and the scooped-out tomato flesh.
- Add the chopped mint and parsley, season with salt and pepper and cook for a few minutes.
- Fill the tomatoes and peppers with it and put their 'hats' back on.
- Stand them tightly side by side in a baking dish, drizzle with olive oil and pour a little water into the bottom.
- Bake at 180 °C for 1-1.5 hours until the vegetables are soft and caramelised on top.
A Receptnaptár original recipe. Calories and protein are estimated.
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