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Gemista (stuffed tomatoes and peppers)

Time: 2 hr (about 40 min hands-on)4 servingsapprox. 770 kcal / serving (estimated)approx. 19 g protein / serving
Gemista (stuffed tomatoes and peppers) (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Cut the tops off the tomatoes, scoop out the insides and set aside, chopping the flesh.
  2. Cut the tops off the peppers and remove the seeds.
  3. Soften the onion in the olive oil, add the mince and brown it, then add the rice and the scooped-out tomato flesh.
  4. Add the chopped mint and parsley, season with salt and pepper and cook for a few minutes.
  5. Fill the tomatoes and peppers with it and put their 'hats' back on.
  6. Stand them tightly side by side in a baking dish, drizzle with olive oil and pour a little water into the bottom.
  7. Bake at 180 °C for 1-1.5 hours until the vegetables are soft and caramelised on top.

A Receptnaptár original recipe. Calories and protein are estimated.

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