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Salmon and quinoa bowl

Time: 30 min4 servingsapprox. 290 kcal / serving (estimated)approx. 33 g protein / serving
Salmon and quinoa bowl (illustration) Open in Receptnaptár — serving calculator, cook mode, save

Ingredients

Method

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  1. Rinse the quinoa and cook it in twice its volume of salted water for 12-15 minutes, then drain.
  2. Season the salmon and fry it in the olive oil skin side down for 4 minutes and 3 minutes on the other side, then break into pieces.
  3. Boil the edamame in hot water for 3 minutes.
  4. Mix the lemon juice with the soy sauce.
  5. Fill bowls with quinoa, spinach, cucumber, avocado, edamame and salmon, drizzle with the dressing and sprinkle with sesame; it keeps 2 days in a box.

A Receptnaptár original recipe. Calories and protein are estimated.

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