Salmon and quinoa bowl
Time: 30 min4 servingsapprox. 290 kcal / serving (estimated)approx. 33 g protein / serving
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Method
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- Rinse the quinoa and cook it in twice its volume of salted water for 12-15 minutes, then drain.
- Season the salmon and fry it in the olive oil skin side down for 4 minutes and 3 minutes on the other side, then break into pieces.
- Boil the edamame in hot water for 3 minutes.
- Mix the lemon juice with the soy sauce.
- Fill bowls with quinoa, spinach, cucumber, avocado, edamame and salmon, drizzle with the dressing and sprinkle with sesame; it keeps 2 days in a box.
A Receptnaptár original recipe. Calories and protein are estimated.
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