Time: 25 min4 servingsapprox. 420 kcal / serving (estimated)approx. 35 g protein / serving
Maple mustard salmon is one of North America's quick, festive-feeling weeknight dishes: the fatty, flavourful salmon and the sweetness of maple syrup and tang of mustard complement each other wonderfully, and in the oven the glaze turns glossy and caramelised.
Preheat the oven to 200 °C (180 °C fan) and line a baking tray with baking paper.
Mix the maple syrup, mustard, soy sauce, garlic, oil and lemon juice until smooth.
Pat the salmon fillets dry with paper towels, season with salt and pepper and place skin side down on the tray.
Brush with two-thirds of the glaze and bake for 10-15 minutes, depending on thickness; it's done when the centre is opaque but still juicy (internal temperature 52-55 °C).
Reduce the remaining glaze for 1-2 minutes under the grill or in a saucepan over low heat.
Drizzle the salmon with the remaining glaze, sprinkle with spring onion and sesame seeds, and serve with lemon wedges.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Don't overcook the salmon: fish is at its best when the middle is still slightly pink and juicy.
Fish patted dry cooks better and takes up the glaze better.
It can also be garnished with sesame, chopped dill or parsley.
With roasted broccoli, rice or potatoes it's a complete meal.
Frequently asked questions
How long should I bake salmon?
At 200 °C, thinner fillets take 10-12 minutes, thicker ones 15; the internal temperature should be 52-55 °C.