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Zwiebelrostbraten (fried beef steak with browned onions, Swabian style)

Time: 50 min4 servingsapprox. 400 kcal / serving (estimated)approx. 21 g protein / serving

Zwiebelrostbraten is a favourite Sunday dish of Baden-Württemberg, especially Swabia: a thick, juicy beef rump steak with brown gravy and plenty of crisp fried onions. The fried onion is the sweet, crisp counterpart to the meat. It is a pride of the inns and can be made properly at home too.

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Ingredients

Method

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  1. Pound the meat lightly, season with salt and pepper and let it stand for 15 minutes at room temperature.
  2. Toss the onion rings in flour and fry them in hot oil until golden brown, in small batches; drain.
  3. In the same pan, fry the steaks for 3-4 minutes on each side over high heat, so they are brown outside and pink inside.
  4. Remove the meat and keep it warm covered with foil.
  5. Stir flour into the fat, cook for 1 minute and pour in the beef stock; boil until thick.
  6. Stir in the mustard and season with salt and pepper.
  7. Put the meat on the plate, pour the sauce over, pile the fried onions on top and serve with Spätzle.

A Receptnaptár original recipe. Calories and protein are estimated.

Tips

Frequently asked questions

How well should it be done?

To taste: 3-4 minutes per side gives medium; a little longer for thicker steaks.

What is it usually served with?

Spätzle, roast potatoes or potato salad, with green beans.

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