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Beefsteak with onions

Time: 35 min4 servingsapprox. 290 kcal / serving (estimated)approx. 32 g protein / serving
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Ingredients

Method

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  1. Pound the meat lightly, season both sides with salt and pepper, and sprinkle with chopped parsley if you like.
  2. Leave at room temperature for at least 30 minutes (or even a few hours covered in the fridge) so the flavours sink in.
  3. Heat 2 tbsp of fat in a frying pan over high heat until almost smoking.
  4. Add the meat and fry quickly for 2-3 minutes per side so it's browned outside and juicy inside.
  5. Transfer the meat to a warm platter and cover with foil.
  6. Add another 1 tbsp of fat to the pan, then fry the onion over medium heat for 5-6 minutes, stirring constantly, until translucent and golden.
  7. Pile the fried onion on the meat and serve with mashed potatoes.

Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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