Beefsteak with onions
Time: 35 min4 servingsapprox. 290 kcal / serving (estimated)approx. 32 g protein / serving
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Method
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- Pound the meat lightly, season both sides with salt and pepper, and sprinkle with chopped parsley if you like.
- Leave at room temperature for at least 30 minutes (or even a few hours covered in the fridge) so the flavours sink in.
- Heat 2 tbsp of fat in a frying pan over high heat until almost smoking.
- Add the meat and fry quickly for 2-3 minutes per side so it's browned outside and juicy inside.
- Transfer the meat to a warm platter and cover with foil.
- Add another 1 tbsp of fat to the pan, then fry the onion over medium heat for 5-6 minutes, stirring constantly, until translucent and golden.
- Pile the fried onion on the meat and serve with mashed potatoes.
Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.
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