Time: 1 hour 15 minutes (about 15 min hands-on)6 servingsapprox. 320 kcal / serving (estimated)approx. 38 g protein / serving
Roast beef is the festive Sunday roast of English cuisine and is also popular on Hungarian festive tables. Seared on the outside, pink and juicy inside, thinly sliced. The keys are room temperature, exact core temperature and resting. Excellent cold in sandwiches.
Take the meat out of the fridge at least 1 hour before cooking so that it comes to room temperature. Pat dry and rub with salt, pepper and oil.
Heat the oven to 230 °C (210 °C fan).
In a heavy-bottomed pan, heat 2 tablespoons of oil until very hot and sear the meat on all sides for 1-2 minutes to form a crust.
Place the meat in a roasting tin with the garlic, rosemary and butter. Roast for 10 minutes at 230 °C, then reduce to 180 °C (165 °C fan) and roast for another 15-25 minutes until the core temperature is 50-52 °C (pink, medium rare) or 55-58 °C (medium).
Remove, cover loosely with foil and rest for 15-20 minutes. During this time the core temperature rises another 3-5 degrees.
Slice thinly with a sharp knife (across the grain). Serve hot or cold with horseradish cream, pickles and roast potatoes.
Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.