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Mutton tokány

Time: 1 hr 30 min (about 30 min hands-on)5 servingsapprox. 280 kcal / serving (estimated)approx. 8 g protein / serving
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Ingredients

Method

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  1. Trim all the fat and membrane off the meat, then cut it into 3-4 cm cubes.
  2. Dice the bacon and fry it in a pan over medium heat until pale golden.
  3. Add the meat, season with salt and stir until the surface turns white.
  4. Add the pepper and nutmeg, pour in 100 ml of water and cover.
  5. Braise over low heat for 60-70 minutes, stirring often and topping up with water, until the meat is tender.
  6. When it's tender, add the thinly sliced onion.
  7. Braise covered for another 10-15 minutes until the onion is soft too.
  8. Leave uncovered for a few minutes so the sauce thickens.
  9. Serve hot with potatoes or cucumber salad.

Based on: A jó házikonyha (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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