Baked pear and ginger oatmeal squares
Time: 45 min 8 squares approx. 220 kcal / serving (estimated) approx. 7 g protein / serving
Baked oatmeal is a sliceable version of traditional porridge that you can make for several breakfasts at once. The pears bake soft on top, fresh ginger adds a gently spicy, warming flavour, and flaked almonds bring the crunch. It is good warm or cold, so in the morning you only need to take it out of the fridge and the day can begin.
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Method
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Preheat the oven to 180 °C and grease a dish of about 20×20 cm. Mix the oats with the baking powder and spices. Whisk the milk with the eggs and honey and pour over the oats. Pour into the dish, arrange the pear slices on top, sprinkle with almonds and bake for 30-35 minutes. ⏱ Timer: 30 min Slice warm or cold; it keeps 4 days.
A Receptnaptár original recipe. Calories and protein are estimated.
Tips
Ripe but still firm pears are best, because they soften during baking without falling apart. Apples are a good substitute too. Grate the fresh ginger finely, because small pieces spread better and you will not bite into fiery mouthfuls. In a fan oven, bake at 160 °C. After baking, let it cool for 15 minutes, after which it slices neatly.
Frequently asked questions
How long does it keep?
It keeps for 4 days in a container in the fridge. You can warm a slice through in the microwave in 30-40 seconds, and top it with yoghurt.
Can it be made without milk?
Yes, it works with a plant-based drink too. For a vegan version, swap the egg for a flaxseed mix and the honey for maple syrup.
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