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Egg flan

Time: 30 min4 servings (as a soup garnish or side)approx. 180 kcal / serving (estimated)approx. 10 g protein / serving
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Ingredients

Method

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  1. Whisk the egg whites to very stiff peaks, so they hold firm on the whisk.
  2. Gently fold in the egg yolks one at a time, so the foam doesn't deflate.
  3. Add the lukewarm melted butter, the flour, the nutmeg and the salt, and fold in gently.
  4. Pour the mixture into a small, greased and floured baking tin, and smooth into an even, thin layer.
  5. Bake low and slow in a 150-160°C oven for 15-20 minutes, until set and lightly golden, springing back when touched.
  6. Turn out onto a board and let cool for a few minutes.
  7. To serve, cut into cubes and use as a soup garnish or a side dish.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

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