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Mixed vegetable stew trio

Time: 1 hr 15 min (about 50 min hands-on)4 servingsapprox. 530 kcal / serving (estimated)approx. 16 g protein / serving

This mixed vegetable stew from the old gentry kitchen prepares three vegetables separately and serves them divided by puff pastry discs, so that the green of the peas, the orange of the carrots and the white of the cauliflower make a beautiful, festive platter. In return for the effort you get a striking meat-free dish, though it can also be an elegant side for roast meat.

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Ingredients

Method

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  1. Cook the peas, the diced carrots, and the cauliflower florets separately in salted water until tender (peas and carrots about 8-10 minutes, cauliflower about 6-8 minutes), then drain and let cool.
  2. Roll out the puff pastry and cut 3 equal rounds with a cookie cutter or a plate, brush with egg, and bake in an oven preheated to 200°C for 12-15 minutes until golden brown.
  3. Melt 2 tbsp butter in each of three separate saucepans.
  4. For the peas and the carrots, add the respective vegetable to its pan, sprinkle with 1 tbsp flour, mix in, then pour in a little water; season with salt, sugar, pepper, and parsley, and cook for 3-4 minutes until each thickens into a stew.
  5. Toss the cauliflower only in the melted butter and salt it, without roux, so it keeps its white color.
  6. On a large platter, mound the three stews side by side, separated by the baked puff pastry rounds.
  7. Sprinkle a little extra fresh parsley over the top and serve warm.

Based on: Malatinszky Fanny szakácskönyve (a classic Hungarian cookbook), modernised. Calories and protein are estimated.

Tips

Frequently asked questions

Can it be made with frozen vegetables?

Yes, frozen peas, carrots and cauliflower are all fine, and they save a lot of time. The cooking time is shorter in that case, so take care not to overcook the cauliflower.

What meat goes well with it?

A breaded schnitzel, roast chicken or veal are its best companions. A little meat broth instead of water gives the peas and carrots a richer flavour.

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